Numerous studies have confirmed what people around the world have known for centuries: meditation is good for the body and good for the soul. Meditation provides a range of benefits, among the most notable of which include:Reduced stressImproved sleepEnhanced concentrationSlows the effects of agingBoosts cardiovascular healthStrengthens the immune systemIncreases self-awarenessImproves happinessWith so many benefits, the bottom line is this: meditation can literally change the way you feel, the way you think and your overall quality of life. While there is no denying the fact that meditation offers a wealth of benefits, there is one thing that many people – especially beginners

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