Walking… the ‘New Wonder Drug’
“Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the director of the Centers for Disease Control and Prevention in...
Stress
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19 Amazing Journaling Prompts For Self-Discovery In 2018
Are you interested in fully discovering yourself in 2018? There are plenty of ways to learn a great deal more about yourself. Journaling is at...
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17 Common Signs Of Stress You’re Probably Ignoring
Most people think they know the signs of stress, but there’s actually much more to it than meets the eye. The truth is we’ve become...
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10 Best Guided Journals To Make 2018 Your Year
It's safe to say journaling has had a huge boom in 2018. From self-improvement to productivity and self-discovery, people are using journaling to level up...
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Tibetan Singing Bowl Buying Guide
If you are into the Zen and the meditation lifestyle, you have probably heard about the Tibetan singing bowl. Many Zen and meditation masters swear...
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Can Technology Mess With Your Sleep?
Sleep problems are common and inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian affecting 45% of adults,...
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Fall 2018 Contentment Magazine: Back to School Stress
Inside this Issue: Easing Children’s Back-to-School Anxiety and Stress: Tips for Parents Bubble Wrap and Bubble Gum: Where Did the Summer Go? The Changing Mindsets...
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Five Easy Ways to Enhance Emotional Resilience
Here you go… these activities are so easy to do, and the side effect is de-stress as you engage in pleasurable things, have fun and...
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Fall 2018 Combat Stress: Moral Injury & Suicide
The Fall 2018 issue of Combat Stress is now available! Inside this issue: Military Moral Injury: Assessment and Treatment Interventions for Veterans with Military Service-Related...
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How to Channel Your Stress to Help You Succeed: TEDx Talk with Dr Heidi Hanna
Curiosity may have killed the cat, but it might just be the thing to save you. Watch this fascinating TEDx talk by American Institute of...
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Who is dying from job stress?
A paper published in the Lancet Diabetes and Endocrinology by lead author Professor Mika Kivimäki, from the University College London, reported on astudy which included...
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Top 6 Meditation Cushions of 2018
Numerous studies have confirmed what people around the world have known for centuries: meditation is good for the body and good for the soul. Meditation...
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New VA Appeals Process Changes: Veterans Appeals Improvement and Modernization Act
Source: Hill & Ponton The VA appeals process is going through its biggest change since the 1980s. In 2017, Congress passed the Veterans Appeals Improvement...
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Five Quirky Ways to De-Stress
Saying Nice Things to Your Pet Multiple studies have shown that people who have pets tend to have lower blood pressure and heart rate. The...
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New VA Appeals Process Changes: Veteran Appeals Improvement and Modernization Act
Source: Hill & Ponton The VA appeals process is going through its biggest change since the 1980s. In 2017, Congress passed the Veterans Appeals Improvement...
