Winter 2018 Combat Stress: Healthy Humor
Inside this issue: Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While Seeing the World” More Grace, More Joy Are you Taking...
Stress
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The Stress-Alzheimer’s Connection
My mother was a beautiful soul, kind, caring, loving, smart, hard working and a whip smart small business woman who was also highly innovative. She...
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Leg Muscle Strength For a Healthy Brain
The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and...
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Leg Muscle Strength Equals a Healthy Brain
The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and...
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Film featuring US Veterans Striving to Combat Military Trauma Debuts on Veterans Day
“WE ARE NOT DONE YET,” following U.S. Veterans striving to combat military trauma, debuts Nov. 8 in conjunction with Veterans Day, exclusively on HBO Actor...
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Workplace Wishlist
An excellent article titled ‘The Truth About WORKPLACE WELLBEING’ was published in the Melbourne Herald Sun on Sunday on 4th November 2018. In a bid...
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The Rugby World Champions Are Using Mindfulness
The mighty world Rugby Champions, the New Zealand All Blacks are in a class of their own way out in front of the nation in...
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Either You Run the Day, Or the Day Runs You
In 1981 I first heard master mindset communicator E. James Rohn speak at a conference in Brisbane where he stated … “Either you run the...
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Aristotle On Happiness: Quotes, Thoughts & Philosophy
There is no doubt that Aristotle was an incredibly smart fellow. In fact, his quotes have managed to withstand the test of time. There is...
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Dr. Bruce Lipton Shocked the World with his Discovery
In the video above, Dr. Bruce Lipton explains what he calls the “shocking truth about the pharmaceutical industry:” the science called epigenetics. Loosely defined, epigenetics...
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Walking… the ‘New Wonder Drug’
“Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the director of the Centers for Disease Control and Prevention in...
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19 Amazing Journaling Prompts For Self-Discovery In 2018
Are you interested in fully discovering yourself in 2018? There are plenty of ways to learn a great deal more about yourself. Journaling is at...
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17 Common Signs Of Stress You’re Probably Ignoring
Most people think they know the signs of stress, but there’s actually much more to it than meets the eye. The truth is we’ve become...
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10 Best Guided Journals To Make 2018 Your Year
It's safe to say journaling has had a huge boom in 2018. From self-improvement to productivity and self-discovery, people are using journaling to level up...
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Tibetan Singing Bowl Buying Guide
If you are into the Zen and the meditation lifestyle, you have probably heard about the Tibetan singing bowl. Many Zen and meditation masters swear...