Contentment Magazine: June 2018
The Healing Power of the Breath In this issue: The Health Benefits of Nose Breathing by Dr. Alan Ruth Healing Power Of The Breath by...
Stress
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10 Tips to Boost Your Vitamin Z – Sleep Strategies
According to recent studies, approximately 70 million Americans are affected by chronic sleep loss or sleep disorders. The annual cost of chronic sleep loss is...
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The scientist who coined “stress” wished he had chosen a different word for it
Written by Lila MacLellan for Quartz at Work. It’s hard to imagine a time when people were not stress-literate, so to speak. These days, we...
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Instructional Breathing Techniques with Robert Kallus, MS
In this video, Robert Kallus guides viewers through simple breathing techniques that can alleviate stress. By focusing on deep breaths into the belly rather than...
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Summer: The Best Time for Eco-Therapy
Written by Dr. Ron Rubenzer, Fellow, American Institute of Stress Thomas Jefferson’s “Desk-Stress” and Eco-Therapy. Thomas Jefferson, who penned a draft of the Declaration of...
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Beach State of Mind: Dr Heidi Hanna on Good Morning San Diego
American Institute of Stress (AIS) Executive Director Heidi Hanna, PhD talks with Good Morning San Diego about the benefits of being at the beach, and...
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HLN Stress in America Interview
Dr. Heidi Hanna talks with CNN about tension in the nation – protests, shootings, safety, money stressing out Americans. The post HLN Stress in America...
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European Union Approved Revolutionary Cancer Treatment Featured in AIS Produced Documentary
As executive producer of The Body Electric, AIS is happy to announce that the TheraBionic P1 electromedical device has been approved in Europe. The device,...
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Stress Is An Everyday Reality. How Do You Cope?
Stress can be a healthy response to daily demands and boost the body's performance, but what happens when the pressure becomes a consistent problem? High...
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New VA Appeals Process Changes: Veterans Appeals Improvement and Modernization Act
Source: Hill & Ponton The VA appeals process is going through its biggest change since the 1980s. In 2017, Congress passed the Veterans Appeals Improvement...
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How to Channel Your Stress to Help You Succeed: TEDx Talk with Dr Heidi Hanna
Curiosity may have killed the cat, but it might just be the thing to save you. Watch this fascinating TEDx talk by American Institute of...
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Fall 2018 Combat Stress: Moral Injury & Suicide
The Fall 2018 issue of Combat Stress is now available! Inside this issue: Military Moral Injury: Assessment and Treatment Interventions for Veterans with Military Service-Related...
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Winter 2018 Combat Stress: Healthy Humor
Inside this issue: Army Wife – Air Force Mother & Hospital Clown “Sharing Laughter While Seeing the World” More Grace, More Joy Are you Taking...
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Film featuring US Veterans Striving to Combat Military Trauma Debuts on Veterans Day
"WE ARE NOT DONE YET," following U.S. Veterans striving to combat military trauma, debuts Nov. 8 in conjunction with Veterans Day, exclusively on HBO Actor...
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Dr. Bruce Lipton Shocked the World with his Discovery
In the video above, Dr. Bruce Lipton explains what he calls the “shocking truth about the pharmaceutical industry:” the science called epigenetics. Loosely defined, epigenetics...
