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In my last column, I described how Release works as a line of
defense against stress. All Release techniques get rid of
stress-related energy and muscle tension in healthy ways by using
physical activity. Although all Release techniques use physical
activity to do this, they vary in their intensity from mild to
cathartic levels exertion. Let me explain… There are several ways
to […]

Walking Or Running To Release Stress

The post Walking
or Running to Release Stress
appeared first on The American Institute of Stress.

Walking Or Running To Release Stress

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Walking Or Running To Release Stress
Walking Or Running To Release Stress


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